The short version
Always start with --dry-run. The slash at the end of the source changes what
gets copied. Also, --delete can remove files from the destination.
Copy safely, without deleting files
rsync -aHAX --info=progress2 --dry-run \
/source/directory/ /destination/directory/
If the list looks correct, run the command again without --dry-run:
rsync -aHAX --info=progress2 \
/source/directory/ /destination/directory/
Why the slash matters
With /source/directory/, rsync copies the contents of the directory into the
destination. Without the slash, it may create a directory folder inside the
destination.
When to use --delete
Use --delete only when the destination must be an exact copy of the source:
rsync -aHAX --delete --dry-run /source/directory/ /destination/directory/
Check the list of deleted files before removing --dry-run. For backups,
versioned copies or snapshots are usually safer than a mirror which deletes
files immediately.